Thomas DeLauer

4,030,000 subscribers

⏱ 👁 137,954 views

I Drank 2 Cups of Green Tea Every Day for 30 Days, This is What Happened

Video Overview & Insights

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Very often when people make a decision like " i will drink macha ", they pair it with other healthy decisions, like i will lower my added sugar consumption, i will quit alchohool, or nicotine, or unhealthy carbs, etc. And the benefita of somethinf like macha will be mixed with the benefits of quitting the other unhealthy habbit/addiction , and/or adding new healthy habbits.

— @Ledia-x9v

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I have a beautiful green tea plant in my garden. Camelia. It produces beautiful pink dense flowers.

— @RobertLFerraro

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Green thea gyokuro
matcha in my smoothies
Also add speruline
And for sleep
Rooibos masala chai with clove and passiflore mixte in alternance !!
Insane for deep sleep !!
Add ashwaghanda ksm-66
Good night

— @stayhealthy996

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References

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Green tea gives black tea a bad name though black tea fine

— @walkies-1

https://www.mdpi.com/2072-6643/14/10/2034/htm

https://ajcn.nutrition.org/article/S0002-9165(23)05180-8/fulltext

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Tom, In a prior video called the Green Tea Trick, I had a few questions: At 0:01 you said Green Tea will help decrease Cortisol and reduce Visceral Fat, then later explained how Green Tea Catechins keep Cortisol around longer causing fat oxidation. This would not suggest a decrease in Cortisol. #2). At 3:59 you said, "Insulin is going to allow adrenaline to liberate fat." Did you mean LOW INSULIN LEVELS will allow adrenaline to liberate fat? #3). The studies used Green Tea Extract. Can I drink Matcha Green Tea and still get the same or similar results? Thanks for all your videos. Learning so much.

— @georgelighthiser9116

https://academic.oup.com/ajcn/article/87/3/778/4633440

https://pmc.ncbi.nlm.nih.gov/articles/PMC10495140/

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I put theanine in my coffee in the morning, I prefer coffee's taste

— @m.rebel-lion4648

https://www.sciencedirect.com/science/article/abs/pii/S0944711323005664?via%3Dihub

https://pmc.ncbi.nlm.nih.gov/articles/PMC9871939/

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I had a chocolate hangover at Easter one day, and my friend wanted to go out for coffee, I felt really crappy and I drank a green tea, and it made me feel better straight away...

— @FoxFollows

https://pubs.rsc.org/en/content/articlelanding/2024/fo/d4fo03834g

Timestamps ⏱

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Ive switched to green tea because I cant do black coffee..burbI feel so much calmer and fasting is much easier. And Im not falling asleep which was my fear as a driver

— @RobertArmstrong-xm9zg

0:00 - Intro

0:33 - Mood

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Great if you like to stay up all night. Must be full of caffeine

— @danoconer

1:39 - Blood Sugar

2:45 - Fat Utilization

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I can say this video is extremely accurate from my own personal experience. Great video. Green tea = Game changer

— @CheapJabroni

4:30 - 10% off Lumen

4:59 - Appetite Suppression

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5:08 YOOOO PRE GREEN TEA THOMAS WAS AN ABSOLUTE UNIT

— @Bryan.navasero

6:58 - Gut Health

8:27 - Cardiovascular Disease Risk

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I thinks it’s definitely helping my heart.

— @mjones2619

9:04 - Feeling After a Bad Meal

11:20 - Cognitive Boost & Sleep

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Thank you my friend I am really happy that I found your video.

2 years ago I was dealing with chronic stress I thought I got over my stress but it seems like my scripts are coming back and I'll be dealing with front of stress again so I finally went to my doctor and tell him what's going on and my doctor told me to start drinking organic green tea. Do you like my third day drinking organic green tea and I'm not going to last my body feel a lot better and I feel less stressful than usual. I began to do more daily activity going out exercise and I just signed up to the gym and beginning to work out I feel a lot better now and every time I wake up and before I go to bed I drink organic green tea. 😊

— @quincykearney9862

11:48 - Libido

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Just started drinking (mint) Green Tea. Great to hear this research of the benefits.

— @jasonhobbs4860

More User Perspectives

Tell us about Jimmy Dean's and Bob Evans and processed meat😅 so maybe all that added cane sugar on the matcha will be tamed down by the matcha itself, as far as turning into fat

@ShouldaWaved

Damn…
Green tea keeping you 💪 as hell

@Drix186

Wow. This was the best green tea education I have ever seen, Thomas. One of your best videos I have ever seen.

@elephantintheroom5678

Can you just make a large pitcher of green tea and put it in the refrigerator? To have cold green tea or does that remove all the nutrition?

@TheSodFather09

i wish i liked ( even a little bit ) the taste of green tea :P

@cilstr

i drink caffeine every other day next month i drink green tea every day

@hanskazan7403

Chest brah 🔥

@fredrikidstrom4120

When it comes to food and cosmetics Japanese people never fail.

@Hannahwatiri-v3i

Hey Algorithm

@travisvwright

I have been drinking matcha and green teas up to 3 cups a day for sometime now. Honestly, I did not feel any difference. Still, I continued. Even while I was drinking the green tea, I had serious digestive issue episode . It was not cause by the green tea but for sure greentea did not help with my gut health. Green tea may be known to be beneficial for us but it is not a miracle tea that people made it out to be.

@traveltalk5623

I should start drinking green tea again

@hehashivemind6111

Did it make your hair grow faster too?.

@georgeefromhtx

Thank you, Thomas, for sharing your personal experiences, as well as, the clinical data corroborating your benefits. Each of your videos allows me, and I assume your other admirers, to evaluate our own choices and the health issues we struggle with, to make better choices. Keep on sharing and allowing us a glimpse into your personal journey as the latter allows us to understand not only you but ourselves. Happy Independence Weekend, Thomas!

@atreat4eye

Green tea is horrible for me and my partner.
Tummy gurgles and bubbles.
Zero fat loss. Zero cholesterol improvement.
Absolutely none of g the e benefits you mention.
This after doing more than 6 periods of drinking it for 6+ months each.
ECGC did nothing as well.
Don’t generalize your extortion e bc it’s not at all applicable to most people.

@llundber

If anyone is new to green tea, don't drink it first thing in the morning on an empty stomach, it can make you feel sick and I even throw up.
I've heard alot of people say that they can't drink "that cr**p"
But i have it late morning and mid afternoon and it's fine.

@victoriawhite3662

I am a coffee drinking student. Coffee helps me feel productive, but at a cost. My sleep suffers, my energy levels fuffer, even my mental health suffers. I don't quite feel myself after a strong cup of Joe. I want to make the switch to something more healthful. Thanks for making this video evidence-based, it really pleases the nerd in me.

@alimbo9436

Super helpful content 👍

@IanWood-ir6iw

Can’t do the caffeine. So what else can I take? EGCG?

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@Priyasanthosh-j9j

@AjayKumar-r5s2i

@jobanpartabsinghsingh2313

You look completely different 🤩

@Match4speech

Does decaf green tea offer the same benefits?

@DailyGrace2012

Thanks Amanda. Sending love and light from the USA.🇺🇸 GOD BLESS..❤🙏

@carmelaburrone5029

The problem is Green Tea has also been shown to lower testosterone in male mammals.

@7TheWhiteWolf

Yes! 🎉💃👍

@SJinspiration777

The Dr. Oz of YouTube

@jessicar.3640

Really, now? 😂 .... what a nasty way to advertise for star(ving)bucks....

@user-bg9ws7ys4k

For those who have iron sensitivities, like anemia, matcha may interfere with iron absorption. I enjoy matcha, so I ensure I also consume foods that encourage iron absorption.😊

@magnolya8

So will there be results if you drink hot green tea daily? First, I can't afford to go to Starbucks every day to get a matcha and green tea drink. What other optins are available?

@jackieoesterman6688

I started drinking green tea two weeks ago. I am looking forward to these benefits.

@Icemom54

What about kidney stones? Tea can cause them

@patzumach3425

You are amazing 🫶

@psyharlot