what I eat in a day to hit 130g protein | easy, realistic, high-protein meals
Video Overview & Insights
Hi loves! 💗
I tried the 130g protein target too. Took me about a month to figure out a sustainable approach. What worked for me was treating protein like a number to hit early in the day, then letting the rest of calories fall into place. I use AI Calorie Tracker Counter to take photos of my meals and it gives me rough protein estimates, which saves me from pulling out a food scale at every meal. Greek yogurt with protein powder, chicken, eggs, and cottage cheese basically became my four staples. Curious if you found the same thing or if you rotate in different sources.
In today’s video, I’m walking you through a full day of easy, realistic meals that helped me hit my protein goal — without overcomplicating it. If you’re in your wellness era and want simple, yummy ideas that actually make you feel good, this is for you. 🌿
From high-protein breakfasts to satisfying snacks and balanced dinners, everything in this video is quick to make, nourishing, and perfect if you're trying to fuel your body without stressing over perfection. 💪✨
Where did you get the protein bagels? how many grams of protein per bagel?
Whether you’re tracking macros, eating intuitively, or just trying to feel your best — I hope this gives you inspiration to make healthy eating feel fun again.
Let me know which meal you’re trying first! 💬👇
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girl, check the back of your protein powder to confirm how many grams of the powder gives you 25g protein because my own spoon measures 20g and the label said 35g so i had to be measuring it myself😭😂😂 i was deceived for a long time
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@elineplantieri feel like youre more focused on posing than anything else why does everyone these days act and speak like kylie jenner haha? girl u are already pretty overposing isnt gonna make u prettier just be yourself
@sdonna3882Your cooking makes me feel brand new 🙂↕️
@ployvarinkhonsanitBest videos as always 👍
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