What You Need to Know Before Trying the Egg Fast

I can't do eggs. I have aversion to eggs, ground beef and butter. But I just now ate a can of sardines. My first taste of sardines ever. I was pleasantly surprised. It tasted exactly like tuna! I did mash them and mix them up with some Chosen avocado oil mayo. Hope this will help someone experiencing fear of the sardines like I was.

Where did you come up with all this balogny. What happened to the simple 10 egg fast without any of this extra garbage????

I know this is keto heresy, but it's almost like...like...calories matter! (gulp)😮

Who eat butter like that you're really killing yourself it makes you fat I don't add butter and it's okay not to add butter

I am eating sardines, it works. I lost three pounds. I airfry and it is tolerable, but I don't want to eat.

I prefer sardines to eggs. Eggs, imo, have no flavor except from what you add to them.

Sardines are discusting.
You cant lise 10 lbs on an all egg diet.

Sinon on peut faire sardine + œuf non ?

I cannot choke down sardines. I will literally throw up. Sardines are OUT!

Can you use olive oil instead of butter?

Can you combine the eggs and sardine challenge - a 2-food challenge?

Not true at all about eating too much, quite the opposite in fact. My very first Keto meal ever was 6 eggs over medium cooked in salted butter. I lasted 14 hours before needing to eat again and I had zero snacks. I was satisfied and had NO CRAVINGS AT ALL. Plus this specific "egg diet" is far more sustainable over the long term than your standard Keto diet is too. I don't know where you are getting glutony from with this diet because I had none at all.

I lost 10 pounds in three days on an egg fast. I don't know that I followed the butter part but I did eat cheese. I only ate 6 eggs a day. I was pretty tired of eggs after three days. On the fourth day I did start with eggs because I heard that coming off the fast needs to be slower.

It supposed to be 1 egg + 1 tbs of fat

Stick to hard boiled eggs only to limit the 'tastiness'.

That was mostly fluff.

I'm doing the egg thing starting tomorrow. I'm using coconut oil instead of butter. That's it. And salt. Skipping any other easy cheats.

I’m not gonna say that the sardine fast doesn’t work, because it does.
The only problem I had with it is, I developed gout for the first time in my life! So that’s no longer an option for me😢

The important information is in the second part of the video because otherwise I was gonna run with making eggs and cheese. I appreciate all your videos Dr. Boz

To break the monotony of just sardines, would it be okay to have three eggs for breakfast, sardines for lunch and dinner? I'm just about to complete 5 days of the sardine challenge. I don't mind eating sardines/mackerel, but just looking at a way of avoiding the monotony, without upsetting my ketone production. Thanks.

And if you drink a gallon of diet cola each day with the sardine or egg diet.....that's OK?

PEOPLE HAVE TO LIKE THE TASTE OF ANY HEALTH FOOD RECOMMENDED OR THEY WILL NOT CONSUME IT. PERSONALLY I DON'T LIKE SARDINES AND NO OYSTERS NO CILANTRO EVER.

I do
Not like Sardines! I do like eggs!

Would it still work to eat an egg for breakfast and sardines for lunch/dinner? I think I could do it longer that way.

i lost a bunch of weight using carnivore and I noticed something. Cheese ruins my results and keeps me wanting to snack.

I was diagnosed with pre diabetic high BP high cholesterol. I ate 6 eggs a day, raw vegetables some fruits with low GI load no dairy, no salt sugar oil butter. I lost 15 pounds in first week. After that I lost 10 pounds in next three weeks. Then my weight becomes constant at 89 kg/196 lbs. Then I started eating everything again by reducing eggs to 4 in the morning and eating whatever in the second meal while skipping dinner. No weight gain, no bp, now no pre diabetes. Now I want to reduce my weight to 80 kg/176 lbs so thinking about 1 month of egg challenge again with no sugar salt oil butter, just raw vegetables low glycemic fruits. Hope for the best,after month I will be coming back for declaring results.

My wife and I have chickens and get 5 eggs a day from them. I've been stockpiling the eggs for a bit now and we seem to always have 2 cartons full. So I started eating 2 eggs per meal with 2-3 small frozen chicken tenderloins on the skillet made with seasoning, lemon juice and honey. Boil the chicken in the lemon juice/honey mixture. Then spread a small amount of mayo, ketchup and sweet baby rays barbecue sauce on a softshell taco shell. Add the chicken and eggs, maybe a little cheese and wrap it up. It tastes amazing! Been doing it a few days and my appetite is more normal and my trips to the bathroom for a #2 have dramatically decreased to more healthy increments. Haven't checked my weight yet but I never would've thought that egg wraps would be so addictive.

What a scattered video. I got nothing out of it. Just a ramble.

How about combining the egg and sardine diet?

Can we mix eggs plus sardines for this type of fast?

Why not just do eggs and sardines

What about deviled eggs? Would they work?

I can eat eggs more easily by having it in pudding form

It ain't a "fast" if you're eating something.

Great tips!!!! 5:12

Can’t do sardines 🤮. Sorry. Eggs it is.

Hello my name is JAM and when I was 230 LB I started 7 eggs in the morning and two to three hamburger patties and the cravings for junk left when I started giving my body the protein it needs I can wear a size 34 now all my fat close are falling off me and it feel great and to look in the mirror and not see two spare tires on my sides God Bless you all.I eat my eggs with pink himalayan salt it has 18 minerals in it white sat has just two. God Bless you all.

I am having a can of sardines with a avocado and 5 scrambled eggs and then when I get hungry I eat another can of sardines with avocado and that's it for three days not sure if the two avocados are hurting my results.